Wednesday, October 26, 2011

Just helping

I was assisting a friend on a school assignment where she track the nutritional value of the food she ate.
She happens to be Asian Indian and uses a lot of spices.  I helped her track down the nutritional value of some of the spices she uses and was very amazed and interested.
I think the one that caught me most by surprise was cilantro: 300+% of the daily allowance of vitamin C in a cup.  Okay more cilantro in my diet...Now!

2 comments:

Libby said...

wow, joey! that's awesome!! i need some, too!

Shionge said...

Indeed some other spices is curry & cumin....the hotter the better for me :)