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Born a Texan, but traveled the US extensively.  Now staying on the East coast.

Wednesday, October 26, 2011

Just helping

I was assisting a friend on a school assignment where she track the nutritional value of the food she ate.
She happens to be Asian Indian and uses a lot of spices.  I helped her track down the nutritional value of some of the spices she uses and was very amazed and interested.
I think the one that caught me most by surprise was cilantro: 300+% of the daily allowance of vitamin C in a cup.  Okay more cilantro in my diet...Now!
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