They tried again today. they tried to take control of my work space. By 9 Am,I was being hit with just about every demand I could have at work. I took a deep breath and they waited. The phones rang and they went into voice mail, People came in and they waited. I finished one thing at a time and then went on to the next. i could tell that made people unhappy, they had to deal. One meeting, a question came out that was so dumb I told the person they would not be allowed to sample on the spot in front of everyone else.
Taking it slow helped, I stayed longer than ever since a year ago (in a few weeks).
I came home and slept, it was good.
Things are looking up.